GET YOUR BODY BACK AFTER PREGNANCY...
The True Vitality 4 Mums Post-Natal Transformation is the complete online fitness and nutrition program for Mum’s who want to get their pre-baby body back and feel fit, healthy, strong and confident after the birth of their baby. It contains safe and effective post-natal workout videos, a Nutrition Plan with 200+ recipes, a members community for accountability and support and plenty of other motivational and nutrition resources!
The programme was created by Laura Uglow, 2016 Tatler Award-Winning Personal Trainer, after the birth of her daughter in 2011 to help women like you to take control of their life and feel fit, healthy and confident.
What You Get With Your Programme
VIRTUAL PERSONAL TRAINER
Lifetime access to an online, interactive and proven 12 Week Post-Natal Nutrition and Fitness System to help you get back in shape after the birth of your baby.
POST-NATAL EXERCISE
Safe and effective post-natal exercise videos that will help flatten your tummy and trim and tone your hips, bottom and arms in the comfort of your own home.
NUTRITION PLANS
Quick, simple and delicious healthy eating plans with 200+ fat busting, energising and enjoyable recipes. Modifications for breast-feeding mums too!
MOTIVATION AND SUPPORT
Motivational emails from me every week with my top health and fitness tips and tricks to help keep you on track to reach your goals.
ACCOUNTABILITY
Online and weekly support from myself and my amazing team of experts to answer questions in the forum and to hold you accountable to reach your goals.
ONLINE COMMUNITY
Online support forum and community where you can share your journey with lots of other lovely women and have my support every step of the way.
PLENTY OF RESOURCES
Adopt healthy habits for life with lifetime access to support resources (recipes, supplement guide, shopping list and guides) through the membership site.
HEALTHY HAPPY LIFESTYLE
With the system you are given you will get long-lasting and sustainable results. Learn to love your body, boost your confidence and change your mindset.
This isn't a crash diet or endless hours of army-style bootcamp, but a healthy and fun way of life. Get into healthy eating habits forever and learn the right exercise you should do in the post-natal period to energise and not exhaust you!
- There are 7 Modules and you will receive the Nutrition and Get Started Module and Module 1 at the start and then a new Module every two weeks thereafter.
- Two Week Body Blitz Plan and Nutrition Plan with 200+ True Vitality 4 Mums approved recipes.
- 6 x Post-Natal workout videos and cardio workouts to trim, tone and shape your entire body.
- Video tutorials to help strengthen your tummy, pelvic floor and posture safely and effectively.
- Extras: Post-Natal Supplements, Food Prepping tips, Mindset Boosters for Mums, Stretch Video Workouts and Self-Esteem boosters and many more!
- Transformation Results Tracker so you can see how far you've come and share your success.
- Graduation Certificate and The Continuous Success Guide to help you stay healthy, happy and hot for life!
- Lifetime Access to ALL this life-changing information.
Copyright © 2016 True Vitality 4 Mums. All Rights Reserved. *Disclaimer: Results may vary from individual to individual.