I developed the True Vitality 4 Mums Nutrition and Fitness programmes after I had my daughter Imogen in 2011 to show you how you can exercise safely and effectively through pregnancy and beyond, get out of the coffee and cake slump and stay full of energy for your journey through motherhood.
This isn't a crash diet or endless hours of army-style bootcamp, but a healthy, sustainable and enjoyable way of life! It's for women who want to get into healthy eating habits forever, and who want to learn the right exercise they should do in the pre and post-natal period and how to fit their workouts into their busy days.
Get your Body Back and feel More Confident after the Birth of your Baby.
'I lost 24 1/2 inches all over and ended up much lighter & healthier than even before I was pregnant! Great results.' *
'I've trained with Laura after the birth of all three of my children and up to week 39 of two pregnancies. After each baby I've lost the baby weight and ended out fitter, healthier and in better shape than when I started.' *
'I feel transformed, so fit, healthy and energetic and having lost over 19 1/2 inches in 12 weeks is amazing!' *