Diastasis Recti: The Real Reason you Have a Post-Pregnancy Belly Bulge

What is Diastasis Recti? Post-Natal women often express surprise that for some after giving birth, they still look a little, well, pregnant. It can be disappointing and annoying but this separation is a completely natural process and allows for the growth of your baby during pregnancy so please don’t worry too much! I know the…

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How Lisa Transformed her Post-Natal Body and Health in 12-Weeks

Lisa Williams, Online Senior Editor at Tatler, felt fitter than she ever had after doing the True Vitality 4 Mums 12-Week Transformation! Read her inspirational story below…   When you’re out of shape, it’s the little things you notice: the flab above your knicker line, the marks left on your thighs by the seams of…

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