A Moment of Calm in a Busy World

TRY MEDITATION TO REDUCE STRESS   We all know that parenting is one of the most rewarding jobs in the world but that it is also exhausting. You are on duty 24-7 with no weekends off or sick days. It is easy to focus on your children and their needs consistently but if you neglect…

Continue Reading →

My Top 5 Tips for Healing Your body after Pregnancy

It was over 5-years ago now but I can still remember the shock (and exhaustion!) I felt after giving birth to my beautiful daughter Imogen in July 2011. I was fit and healthy during my pregnancy and at my post-delivery checkup my doctor assured me I was healing normally, but normal didn’t feel quite as easy…

Continue Reading →