MY 7 STEPS TO HELP YOU GET YOUR PRE-BABY BODY BACK

It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these seven simple tips to help you achieve your post-natal fitness goals and get your pre-baby body back. Finding…

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True Vitality 4 Mums Berry Protein Smoothie

This on-the-go breakfast idea is the perfect smoothie to flush out those toxins and help you burn fat! Full of protein, essential fats, iron and other minerals this will keep you going until lunch time.  INGREDIENTS 1 cup raw pre-washed spinach 1 cup frozen berries 1/4 to 1/3 Avocado 1/2 banana 1 cup almond milk (or…

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Paleo Chocolate Covered Dates

These simple chocolate-dipped dates are bursting with flavour in each bite and are the perfect alternative to the celebrations chocolate boxes that most households have lying around over christmas. I will certainly be making these for us to snack on instead of the other treats that will be lying around…in face I prefer these! Medjool…

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