Move, Nourish, Love and Care for your body and mind.

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About Laura.

I have over 15 years experience as a Personal Trainer specialising in Women's Health, Fitness and Wellbeing and being a mother of 3 myself (including twins!) I understand the juggle, the exhaustion and the lack of time you face and that any health and fitness routine needs to leave you with enough energy to keep up with family life!

As mothers we are constantly pulled in so many different directions but it is so important to ground yourself and take the time out for your to help you deal with the pressures that we face each day. Which is why I have made it my passion and mission  to share my You Glow Mama programmes with as many of you as possible so that you can start to carve out some time for you, take the time to start looking after yourself, and really learn to start to love the woman that you see every day in the mirror.

I would love to show you how to shower yourself with the same love that you show your children and the rest of your family daily!

 

A Healthy, Balanced way of Living.

Motherhood is messy, imperfect, beautiful, hard work and yet it is still the greatest gift we will ever have in life. There is so much pressure in the ‘busy’ world we currently live in to be superwoman and do it all, and being a mother of 3 myself I completely understand how overwhelming this can be!

I have struggled as much as any mother to get the right balance, and to get my priorities straight and at times my health and energy levels have suffered as a result.

We want to feel stronger and feel good about our body again but motherhood is full on and tiring and so it is so important to get the balance right when we start our health and fitness journey. Bootcamp fitness and strict diets just don't work in the long run as they only leave us exhausted, tired and irritable, which isn't good for anyone!

It can be hard after many years to start prioritising time for yourself but my You Glow Mama Programmes will teach you how to Move, Nourish, Love and Care for your body and mind to help you feel the best you can so you can make the most of every day, as well as help you get your body and your confidence back.

I have over 15 years experience as a Health and Wellness Coach and these programmes are founded on sound principles that will not only help you lose weight and increase your energy and achieve true health and fitness but you will find a balanced way of living and nourishing your body that outlasts a thousand fads.

Let me show you how!

Prioritising Time for You.

As mothers we do so often put great pressure on ourselves to be everything to everyone BUT we do often forget one very important person. Ourselves!!! You are also worthy of the love you shower on your children.

It can be hard after many years to start prioritising time for yourself but it is so important to take that important time out to start to address your own needs. I know for myself this time is precious and helps me to be a more calm, centred and balanced mother (and wife!).

I want to show you how you can build in some time for YOU so you can start to move, nourish, love and care for your body and mind. This way you will have more to give to yourself, your partner and your kids at the end of the day. After all, a mother who looks after herself and her needs, who nourishes herself, who takes care of herself and who feeds herself with love, is a mother who is happy. 

Motherhood has helped me to say no to certain things and it has helped me to change my priorities and taught me to enjoy the small moments of life with my children as well as help me find some time to look after myself.

I understand you don't have loads of time (I have been there many times myself!) so my You Glow Mama programmes are designed with this in mind so they are easy to fit in with your day. These programmes will help to improve your confidence and help you feel good about your body again but they will also help to nourish your mind and help you create some much needed space for yourself too.

Achieve total body transformation with results that last a lifetime.

                

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