Motherhood is messy, imperfect, beautiful, hard work and yet it is still the greatest gift we will ever have in life. There is so much pressure in the ‘busy’ world we currently live in to be superwoman and do it all, and being a mother of 3 myself I completely understand how overwhelming this can be!
I have struggled as much as any mother to get the right balance, and to get my priorities straight and at times my health and energy levels have suffered as a result.
We want to feel stronger and feel good about our body again but motherhood is full on and tiring and so it is so important to get the balance right when we start our health and fitness journey. Bootcamp fitness and strict diets just don't work in the long run as they only leave us exhausted, tired and irritable, which isn't good for anyone!
It can be hard after many years to start prioritising time for yourself but my You Glow Mama Programmes will teach you how to Move, Nourish, Love and Care for your body and mind to help you feel the best you can so you can make the most of every day, as well as help you get your body and your confidence back.
I have over 15 years experience as a Health and Wellness Coach and these programmes are founded on sound principles that will not only help you lose weight and increase your energy and achieve true health and fitness but you will find a balanced way of living and nourishing your body that outlasts a thousand fads.