The Importance of Strong Pelvic Floor Muscles

Why looking after your pelvic floor muscles is just as important as a gym workout. Most women have a vague idea that exercising the Pelvic Floor is important, but many are not sure why and even more are now sure how! A strong pelvic floor is good news: it helps to improve your sex life,…

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10 Secrets for a Fit and Healthy Summer Holiday!

So it’s that time of year again ladies and the summer holidays are here! If you are a mum with school age children there is plenty of fun in the sunshine to be had, as well as more cooking, more play days, more distractions.  And often less time for healthy eating and exercise! It is…

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My Top Tips to Surviving the First Trimester

Early Pregnancy can be an exciting, emotional and exhausting time! There is so much to look forward to but there are also many mental and physical hurdles you will face in the first trimester, from the excitement of finding out that you are pregnant, to the worry that the pregnancy may end at any point,…

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How Taking Care of Yourself Makes You A Better Mum

Firstly, Happy Mothers Day to all the beautiful Mummy’s out there reading this! I hope you all have a wonderful day and that you cherish every moment with your little ones. I have written this blog to share with you all today as I feel so passionate that all mothers need me-time too and that…

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Why Quick Fix Diets Don’t Work in the Post-Natal Period

Living in such a fast moving society where we can access pretty much anything we need, it is all too tempting to fall for the lure of the quick fix diet. The one that promises you can have it all, get your dream body and lose at least a stone and all in just two…

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Food Prepping Tips for Busy Mums

MY TOP TIPS FOR BUSY MUMS MEAL PREPPING!!   Let’s face it, between family, work, social obligations and your new fitness regime, the average day can feel hectic. This is why I talk about meal prepping so much as I find it is the best way for both my clients and I to stick to…

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Get your Pre-Baby Body Back by Eating Lean, Clean and Green

I completely understand that as a new mum it is too easy to get into that unhealthy routine of coffee shops, cakes and sandwiches at home but since nutrition is responsible for 80% of fat loss it is important that you start eating lean, clean and green soon after the birth of your baby. As…

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MY 7 STEPS TO HELP YOU GET YOUR PRE-BABY BODY BACK

It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these seven simple tips to help you achieve your post-natal fitness goals and get your pre-baby body back. Finding…

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True Vitality 4 Mums Berry Protein Smoothie

This on-the-go breakfast idea is the perfect smoothie to flush out those toxins and help you burn fat! Full of protein, essential fats, iron and other minerals this will keep you going until lunch time.  INGREDIENTS 1 cup raw pre-washed spinach 1 cup frozen berries 1/4 to 1/3 Avocado 1/2 banana 1 cup almond milk (or…

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Paleo Chocolate Covered Dates

These simple chocolate-dipped dates are bursting with flavour in each bite and are the perfect alternative to the celebrations chocolate boxes that most households have lying around over christmas. I will certainly be making these for us to snack on instead of the other treats that will be lying around…in face I prefer these! Medjool…

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