The 5 Stretches Every New Mum and Office Worker Should Do

Chances are you’re reading this whilst sat feeding your baby, sat at your desk in the office, sitting on your sofa or on the train on the way into work! Long periods of sitting, hunched over feeding a baby or at your computer, typing furiously, can affect your entire body. It can tighten most of…

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My Top 5 Fat Burning Summer Salad Recipes

As a Nutritionist and Personal Trainer, I am a huge fan of salads. After all, colourful veggies are great, full of nutrients without too many calories and full of fibre and protein which will help keep you fuller for longer and stop you picking at other more calorific foods later on in the day. You…

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How to Curb your Sugar Cravings as a New Mum

If you are craving sweet foods more than normal in the post-natal period you are not alone. It is very common to crave more sugar after the birth of your baby/babies and there are many reasons why. But in order to combat the sweet desires that consume our minds and control our tastebuds we must…

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My Top 10-Steps to Post-Natal Vitality and Weight Loss

Being a post-natal fitness professional and mother of 3 (including twin baby boys!) I truly understand the importance of re-gaining your post-natal vitality and getting back into your jeans!! Yes it is important to get your pre-baby body back, and this is a huge part of it, but it is also important for all of…

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My Top Tips for C-Section Recovery

On Thursday 21st September 2017 our beautiful twin boys arrived safely into this world via Cesarean Section. We are now two and a half weeks in post-delivery and as I had a vaginal birth with my daughter Imogen this was my first (and last) c-Section, so I wanted to share with you all my top…

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The Importance of Strong Pelvic Floor Muscles

Why looking after your pelvic floor muscles is just as important as a gym workout. Most women have a vague idea that exercising the Pelvic Floor is important, but many are not sure why and even more are now sure how! A strong pelvic floor is good news: it helps to improve your sex life,…

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10 Secrets for a Fit and Healthy Summer Holiday!

So it’s that time of year again ladies and the summer holidays are here! If you are a mum with school age children there is plenty of fun in the sunshine to be had, as well as more cooking, more play days, more distractions.  And often less time for healthy eating and exercise! It is…

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My Top Tips to Surviving the First Trimester

Early Pregnancy can be an exciting, emotional and exhausting time! There is so much to look forward to but there are also many mental and physical hurdles you will face in the first trimester, from the excitement of finding out that you are pregnant, to the worry that the pregnancy may end at any point,…

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How Taking Care of Yourself Makes You A Better Mum

Firstly, Happy Mothers Day to all the beautiful Mummy’s out there reading this! I hope you all have a wonderful day and that you cherish every moment with your little ones. I have written this blog to share with you all today as I feel so passionate that all mothers need me-time too and that…

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Why Quick Fix Diets Don’t Work in the Post-Natal Period

Living in such a fast moving society where we can access pretty much anything we need, it is all too tempting to fall for the lure of the quick fix diet. The one that promises you can have it all, get your dream body and lose at least a stone and all in just two…

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