Food Prepping Tips for Busy Mums

MY TOP TIPS FOR BUSY MUMS MEAL PREPPING!!   Let’s face it, between family, work, social obligations and your new fitness regime, the average day can feel hectic. This is why I talk about meal prepping so much as I find it is the best way for both my clients and I to stick to…

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Get your Pre-Baby Body Back by Eating Lean, Clean and Green

I completely understand that as a new mum it is too easy to get into that unhealthy routine of coffee shops, cakes and sandwiches at home but since nutrition is responsible for 80% of fat loss it is important that you start eating lean, clean and green soon after the birth of your baby. As…

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MY 7 STEPS TO HELP YOU GET YOUR PRE-BABY BODY BACK

It’s that time of year again…time to focus on your New Year’s resolutions. Many people begin an exercise program, but abandon it before Easter. However, you can increase your chances for long-term success if you follow these seven simple tips to help you achieve your post-natal fitness goals and get your pre-baby body back. Finding…

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True Vitality 4 Mums Berry Protein Smoothie

This on-the-go breakfast idea is the perfect smoothie to flush out those toxins and help you burn fat! Full of protein, essential fats, iron and other minerals this will keep you going until lunch time.  INGREDIENTS 1 cup raw pre-washed spinach 1 cup frozen berries 1/4 to 1/3 Avocado 1/2 banana 1 cup almond milk (or…

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Paleo Chocolate Covered Dates

These simple chocolate-dipped dates are bursting with flavour in each bite and are the perfect alternative to the celebrations chocolate boxes that most households have lying around over christmas. I will certainly be making these for us to snack on instead of the other treats that will be lying around…in face I prefer these! Medjool…

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A Moment of Calm in a Busy World

TRY MEDITATION TO REDUCE STRESS   We all know that parenting is one of the most rewarding jobs in the world but that it is also exhausting. You are on duty 24-7 with no weekends off or sick days. It is easy to focus on your children and their needs consistently but if you neglect…

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My Top 5 Tips for Healing Your body after Pregnancy

It was over 5-years ago now but I can still remember the shock (and exhaustion!) I felt after giving birth to my beautiful daughter Imogen in July 2011. I was fit and healthy during my pregnancy and at my post-delivery checkup my doctor assured me I was healing normally, but normal didn’t feel quite as easy…

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10 One-Handed Snacks for New Mums

Baby in one hand – healthy snack in the other!  It’s no surprise why new parents find themselves reaching for cakes and biscuits so much in the first few months: with the baby taking up permanent residence in one arm, that leaves only the other to make and reach for food. Combined with sleep deprivation…

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Diastasis Recti: The Real Reason you Have a Post-Pregnancy Belly Bulge

What is Diastasis Recti? Post-Natal women often express surprise that for some after giving birth, they still look a little, well, pregnant. It can be disappointing and annoying but this separation is a completely natural process and allows for the growth of your baby during pregnancy so please don’t worry too much! I know the…

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How Lisa Transformed her Post-Natal Body and Health in 12-Weeks

Lisa Williams, Online Senior Editor at Tatler, felt fitter than she ever had after doing the True Vitality 4 Mums 12-Week Transformation! Read her inspirational story below…   When you’re out of shape, it’s the little things you notice: the flab above your knicker line, the marks left on your thighs by the seams of…

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