My Top 5 Tips for Healing Your body after Pregnancy

It was over 5-years ago now but I can still remember the shock (and exhaustion!) I felt after giving birth to my beautiful daughter Imogen in July 2011. I was fit and healthy during my pregnancy and at my post-delivery checkup my doctor assured me I was healing normally, but normal didn’t feel quite as easy…

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10 One-Handed Snacks for New Mums

Baby in one hand – healthy snack in the other!  It’s no surprise why new parents find themselves reaching for cakes and biscuits so much in the first few months: with the baby taking up permanent residence in one arm, that leaves only the other to make and reach for food. Combined with sleep deprivation…

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Diastasis Recti: The Real Reason you Have a Post-Pregnancy Belly Bulge

What is Diastasis Recti? Post-Natal women often express surprise that for some after giving birth, they still look a little, well, pregnant. It can be disappointing and annoying but this separation is a completely natural process and allows for the growth of your baby during pregnancy so please don’t worry too much! I know the…

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How Lisa Transformed her Post-Natal Body and Health in 12-Weeks

Lisa Williams, Online Senior Editor at Tatler, felt fitter than she ever had after doing the True Vitality 4 Mums 12-Week Transformation! Read her inspirational story below…   When you’re out of shape, it’s the little things you notice: the flab above your knicker line, the marks left on your thighs by the seams of…

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My 9 Top Tips for Returning Safely to Running After Pregnancy

When can I start running again after the birth of my baby? This is a question I get asked a lot, which is great as exercise boosts mood, gives you some much-needed ‘me-time’, and gets you out of your PJ’s! But even if you worked out through your pregnancy you need to ease back into…

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My top 10 health and energy tips for winter!

It is that time of year when winter is well on it’s way, the sun sets earlier, a chill fills the air, and we are very tempted to spend less time outside being active and more time inside eating starchy and sugary foods. I have had a few requests from clients over the last week…

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How you can find the time to workout as a busy Mum :)

Being a new (or not so new!) mum isn’t easy and certainly, the nurturing of your baby comes first, but as long as you are armed with the proper tools to get things rolling it doesn’t have to be overwhelming.  It will increase your energy and confidence, and will give the rest of your family…

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Why I Need To Get My Vitality Back

Why I Need To Get My Vitality Back.   Hi Ladies,   I hope that you are all well and that you had a lovely Christmas and a Happy New year.   As I think many of you already know, my family and I had a very tragic and heartbreaking end to 2014 with the…

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Feel Fitter, Slimmer and Healthier! The Benefits of Resistance Training.

Women are often nervous about starting a resistance training programme as they are worried it will make them bulk up too much. The reality is though that it increases your metabolism, helps you get those flat abs and ultimately makes you feel healthier – and happier. What is there not to love!?   Most of…

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Quinoa and Chia Seed Porridge, One of my favourite Superfood breakfasts!

I really fancied a bowl of something warm and comforting this morning so I decided to make one of my favourite Superfood breakfasts! Quinoa and Chia Seed Porridge is super nutritious, free from Wheat and Dairy, and full of protein, omega 3 healthy fats as well as calcium and minerals. I added a teaspoon of…

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