My 9 Top Tips for Returning Safely to Running After Pregnancy

When can I start running again after the birth of my baby? This is a question I get asked a lot, which is great as exercise boosts mood, gives you some much-needed ‘me-time’, and gets you out of your PJ’s! But even if you worked out through your pregnancy you need to ease back into…

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My top 10 health and energy tips for winter!

It is that time of year when winter is well on it’s way, the sun sets earlier, a chill fills the air, and we are very tempted to spend less time outside being active and more time inside eating starchy and sugary foods. I have had a few requests from clients over the last week…

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How you can find the time to workout as a busy Mum :)

Being a new (or not so new!) mum isn’t easy and certainly, the nurturing of your baby comes first, but as long as you are armed with the proper tools to get things rolling it doesn’t have to be overwhelming.  It will increase your energy and confidence, and will give the rest of your family…

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Why I Need To Get My Vitality Back

Why I Need To Get My Vitality Back.   Hi Ladies,   I hope that you are all well and that you had a lovely Christmas and a Happy New year.   As I think many of you already know, my family and I had a very tragic and heartbreaking end to 2014 with the…

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Feel Fitter, Slimmer and Healthier! The Benefits of Resistance Training.

Women are often nervous about starting a resistance training programme as they are worried it will make them bulk up too much. The reality is though that it increases your metabolism, helps you get those flat abs and ultimately makes you feel healthier – and happier. What is there not to love!?   Most of…

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Quinoa and Chia Seed Porridge, One of my favourite Superfood breakfasts!

I really fancied a bowl of something warm and comforting this morning so I decided to make one of my favourite Superfood breakfasts! Quinoa and Chia Seed Porridge is super nutritious, free from Wheat and Dairy, and full of protein, omega 3 healthy fats as well as calcium and minerals. I added a teaspoon of…

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Delicious Pepper, Tomato and Halloumi Frittata!

Since I had my daughter I am always looking for quick and easy meals that I can make for my husband and I after a full day of work or mummy duties!! Tonight I made this delicious frittata which took me no more than 15 minutes to make and went down a treat with my…

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Apple Cider Vinegar – My favourite new superfood :)

As you all know I am a big advocate of eating good quality and nutritious food but recently I was feeling a little bit more bloated than normal so I decided to try out something that I often suggest to my clients which is to have a morning shot of Apple Cider vinegar!    I…

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Put down fat storing high GI carbs and pick up the good ones!

“To Carb or Not to Carb!”, this is one of the most common questions I get asked regularly by my female clients. So if your new years resolution for 2014 is to change your lifestyle and adopt an eating plan which is healthy and balanced AND will help you lose weight then here are some…

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10 Top Tips for a Healthy and Happy Christmas!!

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge!     I was talking to a group of women in the class I was teaching last night and one lady had read that we can easily consume up to 6000 calories on Christmas Day….BUT this is 3-4…

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