Power-Walk Your Way Into Shape After the Birth of Your Baby

Looking for an easy way to start your Post-Natal fitness regime? Power walking is one of my favourite ways to help get in shape!  It’s free, low impact, simple to do and doesn’t require any fancy equipment or gym space. Think of occasions where you can fit in some exercise in and just walk everywhere! So…

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Delicious New Granola Bar Snack Recipe :)

I’ve been busy in the kitchen today and this was one of the delicious, tasty and healthy treats I’ve been making! Try these Chocolate Protein Granola Bars for a mid afternoon snack, after a workout or for your breakfast if you are on the go. They are full of protein, good carbohydrates and healthy fats to…

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Getting Motivated

This is my favourite time of the year. The sun is shining and the weather is perfect for getting into the great outdoors to do a workout. Whether you enjoy running by the river, cycling around the park or doing a personal training session outdoors…I hope that the recent sunshine has motivated you all to…

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Mums Vitality Summer Smoothie :-)

This on-the-go breakfast idea is the perfect SUMMER SMOOTHIE! Full of protein, essential fats, iron and other minerals this will keep you going until lunch time.  INGREDIENTS 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapple 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 scoop of protein powder (we…

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