Delicious Pepper, Tomato and Halloumi Frittata!

Since I had my daughter I am always looking for quick and easy meals that I can make for my husband and I after a full day of work or mummy duties!! Tonight I made this delicious frittata which took me no more than 15 minutes to make and went down a treat with my…

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Apple Cider Vinegar – My favourite new superfood :)

As you all know I am a big advocate of eating good quality and nutritious food but recently I was feeling a little bit more bloated than normal so I decided to try out something that I often suggest to my clients which is to have a morning shot of Apple Cider vinegar!    I…

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Put down fat storing high GI carbs and pick up the good ones!

“To Carb or Not to Carb!”, this is one of the most common questions I get asked regularly by my female clients. So if your new years resolution for 2014 is to change your lifestyle and adopt an eating plan which is healthy and balanced AND will help you lose weight then here are some…

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10 Top Tips for a Healthy and Happy Christmas!!

Christmas is notoriously a time to indulge, but don’t let this be the green light to overindulge!     I was talking to a group of women in the class I was teaching last night and one lady had read that we can easily consume up to 6000 calories on Christmas Day….BUT this is 3-4…

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Power-Walk Your Way Into Shape After the Birth of Your Baby

Looking for an easy way to start your Post-Natal fitness regime? Power walking is one of my favourite ways to help get in shape!  It’s free, low impact, simple to do and doesn’t require any fancy equipment or gym space. Think of occasions where you can fit in some exercise in and just walk everywhere! So…

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Delicious New Granola Bar Snack Recipe :)

I’ve been busy in the kitchen today and this was one of the delicious, tasty and healthy treats I’ve been making! Try these Chocolate Protein Granola Bars for a mid afternoon snack, after a workout or for your breakfast if you are on the go. They are full of protein, good carbohydrates and healthy fats to…

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Getting Motivated

This is my favourite time of the year. The sun is shining and the weather is perfect for getting into the great outdoors to do a workout. Whether you enjoy running by the river, cycling around the park or doing a personal training session outdoors…I hope that the recent sunshine has motivated you all to…

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Mums Vitality Summer Smoothie :-)

This on-the-go breakfast idea is the perfect SUMMER SMOOTHIE! Full of protein, essential fats, iron and other minerals this will keep you going until lunch time.  INGREDIENTS 1 cup raw spinach 1 cup frozen peaches 1 cup frozen pineapple 1 teaspoon organic flax seed 1 teaspoon dried coconut flakes 1 scoop of protein powder (we…

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