Be a Super Mum, Not Superwoman

Motherhood is messy, imperfect, beautiful, hard work and yet it is still the greatest gift we will ever have in life. There is so much pressure in the ‘busy’ world we currently live in to be superwoman and do it all, to juggle and multi-task and put on an image that we can cope and…

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Post-Natal Exercise: Easing Into a Fitness Routine After Birth

Exercising after the birth of your baby is NOT the time to start any crazy boot camp or or crash diet regimes. It is a time to be gentle with your body, to appreciate what it has been through and nourish and strengthen it to allow you to feel the healthiest, fittest and happiest you…

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9 Reasons you should begin Your Post-Natal Healthy Lifestyle Today

If you want to change your post-natal body inside and out the best way to start is by learning how to nourish your body with the right foods and move your body daily! Learn to choose what you eat because it is good for you and not because it will help you shed fat! And…

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3 Steps to help you learn to love your postpartum body

Get your body back after the birth of your baby’, ‘Lose the baby weight’, ‘Flatten your mum tum’. These are phrases you may have heard so much after the birth of your baby, and it puts an enormous amount of pressure on all new mums to return to our pre-pregnancy shape and snap back to…

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The 5 Stretches Every New Mum and Office Worker Should Do

Chances are you’re reading this whilst sat feeding your baby, sat at your desk in the office, sitting on your sofa or on the train on the way into work! Long periods of sitting, hunched over feeding a baby or at your computer, typing furiously, can affect your entire body. It can tighten most of…

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My Top 5 Fat Burning Summer Salad Recipes

As a Nutritionist and Personal Trainer, I am a huge fan of salads. After all, colourful veggies are great, full of nutrients without too many calories and full of fibre and protein which will help keep you fuller for longer and stop you picking at other more calorific foods later on in the day. You…

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How to Curb your Sugar Cravings as a New Mum

If you are craving sweet foods more than normal in the post-natal period you are not alone. It is very common to crave more sugar after the birth of your baby/babies and there are many reasons why. But in order to combat the sweet desires that consume our minds and control our tastebuds we must…

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My Top 10-Steps to Post-Natal Vitality and Weight Loss

Being a post-natal fitness professional and mother of 3 (including twin baby boys!) I truly understand the importance of re-gaining your post-natal vitality and getting back into your jeans!! Yes it is important to get your pre-baby body back, and this is a huge part of it, but it is also important for all of…

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My Top Tips for C-Section Recovery

On Thursday 21st September 2017 our beautiful twin boys arrived safely into this world via Cesarean Section. We are now two and a half weeks in post-delivery and as I had a vaginal birth with my daughter Imogen this was my first (and last) c-Section, so I wanted to share with you all my top…

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The Importance of Strong Pelvic Floor Muscles

Why looking after your pelvic floor muscles is just as important as a gym workout. Most women have a vague idea that exercising the Pelvic Floor is important, but many are not sure why and even more are now sure how! A strong pelvic floor is good news: it helps to improve your sex life,…

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