Get your Pre-Baby Body Back by Eating Lean, Clean and Green

I completely understand that as a new mum it is too easy to get into that unhealthy routine of coffee shops, cakes and sandwiches at home but since nutrition is responsible for 80% of fat loss it is important that you start eating lean, clean and green soon after the birth of your baby. As I always say flat abs are made in the kitchen!

The True Vitality 4 Mums Nutrition Plan is the perfect post-natal meal guide and plan which is packed with so many amazing recipes and advice to speed up your metabolism and fuel your body. Smoothies, pancakes, salads, wraps, delicious dinners & satisfying desserts… there’s something for everyone!

I recently joined some of the members of my 12 Week Post-Natal Transformation Programme in doing the initial part of the Nutrition Plan which is the two week body blitz. My goals were to to lose the couple of lbs that crept on in November and December and to de-bloat a little after the Christmas period. I  stuck to the plan 70-80% of the time (if you have more weight to lose it is important that you stick to it for these two weeks) and I was very pleased that I lost the few inches all over!! (apart from my arm measurements which stayed the same). Losing these few inches took me back down to my happy weight and this has definitely made sure I feel back to my normal self again! My clothes fit perfectly again 🙂 

Here is a sample of my food diary that I shared with the private members group daily on the plan to give you an idea of the types of food you would be eating! The foods I have shown you are the foods I always eat as part of my lifestyle anyway and are the ones, although I have been much more careful with portion (particularly chocolate!) control. So as you can see from my food diaries you can eat well and that you don’t need to go hungry to get the results you want!

Live the life you deserve ~ Healthy, happy & confident! You can find out more about the 12 Week Post-Natal Transformation Programme here

If you have any questions about this post or anything else please email me at xx


Monday 9th Jan 

Before Breakfast: True Vitality 4 Mums morning Vitality Shot

Breakfast: Bounce ball with green tea

Morning Snack: 10 x almonds and banana, tea with splash of milk 

Lunch: Large bowl of butternut squash soup with 3 slices of halloumi cheese 

Afternoon Snack: 2 x rice cakes with peanut butter and a tea with milk 

Dinner: 2 x chicken thighs with homemade casserole tomato sauce, a mound of green veg and butternut squash 

Drinks: sparkling and still water and herbal teas

Exercise: 30 mins of Matwork Pilates

Tuesday 10th Jan

Before Breakfast: True Vitality 4 Mums morning Vitality Shot

Breakfast: Home made oat and granola (sugar free) breakfast bar and tea with milk 

Mid Morning: 10 x almonds and medium soya latte from Starbucks (early start!)

Lunch: Falafel box from Whole Foods (4 large falafels with tabuleh and cucumber and tomato salad) 

Afternoon Snack: Grapes and blueberries (2 x large handfuls)

Dinner: Halloumi, avocado, rocket, cucumber salad with 3 x rice cakes with hummus on 

Drinks – Herbal teas and water 

Exercise – One hour Power-Walk

Weds 11th Jan

Before Breakfast: True Vitality 4 Mums morning Vitality Shot

Breakfast: One slice of Rye bread (chunky slice) toasted with 1 x sliced banana and peanut butter on top, small handful of raisins and tea with milk. 

Mid Morning: sparkling water 

Before lunch: 45 minute ab and Pilates workout 

Lunch: 3 x scrambled eggs (non stick pan with no butter), 1/2 avocado, 1/2 pack of organic rocket, 1 tsp blue cheese sprinkled on top. (I had no rye bread left otherwise I would often have 2 eggs instead)

Mid afternoon: 28 gm bar of dark chocolate with goji berries in it

Dinner: Chicken, spinach, broccoli, butternut squash and tomato casserole with a tbsp of whole grain mustard 

Drinks: Herbal teas/water and sparkling water.

**Don’t worry if you didn’t exercise throughout your pregnancy and have a fit pregnancy, you can still lose the baby weight, strengthen your core and pelvic floor and get your body back with the correct nutrition and post-natal exercise. For more information about the True Vitality 4 Mums post-natal 12 Week Transformation Programme, please email xx Personal Trainer in Richmond, Personal Trainer in Ascot and Personal Trainer in Surrey