Move, Nourish, Love, Breathe

Empowering new (and not so new) Mums to feel healthy, happy, toned and full of vitality.

Download Your Free Post-Natal Guide Here

Glow from the inside out and achieve total body transformation with results that last a lifetime.

Do you want increased fitness, greater body confidence, better sleep and more energy?

Laura's proven True Vitality 4 Mums and Tatler Award winning programmes, are a total lifestyle, fitness, nutrition and mindset re-set, and it is an optimum way of living which will NOURISH the whole of you, giving you the lasting results and body transformation you will love. You deserve to feel fit, healthy, toned and full of vitality!

I developed the True Vitality 4 Mums Nutrition and Fitness programmes after I had my daughter Imogen in 2011 to show you how you can exercise safely and effectively through pregnancy and beyond, get out of the coffee and cake slump and stay full of energy for your journey through motherhood.

This isn't a crash diet or endless hours of army-style bootcamp, but a healthy, sustainable and enjoyable way of life! It's for women who want to get into healthy eating habits forever, and who want to learn the right exercise they should do in the pre and post-natal period and how to fit their workouts into their busy days.

Learn how to Move, Love, Nourish and Care for your body and feel More Confident after the Birth of your Baby.

Let me show you how!

Success Stories

Take a look, read their stories and become inspired to get your pre-baby body back today!


Copyright © 2016 True Vitality 4 Mums. All Rights Reserved. *Disclaimer: Results may vary from individual to individual.