MONA L

'I started working with Laura a year ago shortly after I had given birth, but I was very keen to lose my pregnancy weight. Within a year I am back in my old clothes and lighter and more toned than my pre pregnancy weight and figure!

As I had a c-section, I enjoyed building the strength back into my core muscle groups (as well as my hips and glutes!), and I loved seeing the benefits of the toning exercises and nutrition work. Laura's stretch routines were also amazing for improving those post-natal body niggles and under Laura's guidance I started running again after 6 months. I have lost weight, more toned and I feel more confident.' *

 

                

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