Feel Fit, Toned, Healthy and Full of Energy After the Birth of Your Baby.

POST-NATAL GLOW PROGRAMME (ONLINE)

This programme is the complete online fitness and nutrition program for Mum’s who want to get their pre-baby body back and feel fit, healthy, strong and confident after the birth of their baby. It contains safe and effective post-natal workout videos, a Nutrition Plan with 200+ recipes, a members community for accountability and support and plenty of other motivational and nutrition resources!

This isn't a crash diet or endless hours of army-style bootcamp, but a healthy and fun way of life. Get into healthy eating habits forever and learn the right exercise you should do in the post-natal period to energise and not exhaust you!

The programme was created by Laura Uglow, 2016 Tatler Award-Winning Personal Trainer, after the birth of her daughter in 2011 to help you to take control of your life and feel fit, healthy and confident.

JOIN THE POST-NATAL GLOW ONLINE PROGRAMME TODAY!

What You Get With Your Programme

  • 1 x Nutrition Module: Including the Two Week Body Blitz Plan to help you kick start fat loss and Nutrition Plan with 200+ recipes.
  • 6 Modules in 12 Weeks: To teach you everything you need to know about Post-Natal Nutrition, Fitness and Health. Including 6 x Post-Natal workout videos and cardio workouts to trim, tone and shape your entire body.
  • Video tutorials to help strengthen your tummy, pelvic floor and posture safely and effectively.
  • VIRTUAL PERSONAL TRAINER

    Lifetime access to an online, interactive and proven 12 Week Post-Natal Nutrition and Fitness System to help you get back in shape after the birth of your baby.

  • POST-NATAL EXERCISE

    Safe and effective post-natal exercise videos that will help flatten your tummy and trim and tone your hips, bottom and arms in the comfort of your own home.

  • NUTRITION PLANS

    Quick, simple and delicious healthy eating plans with 200+ fat busting, energising and enjoyable recipes. Modifications for breast-feeding mums too!

  • MOTIVATION AND SUPPORT

    Motivational emails from me every week with my top health and fitness tips and tricks to help keep you on track to reach your goals.

  • ACCOUNTABILITY

    Support from myself in the forum to answer any questions, and access to the online results tracker to hold you accountable to reach your goals.

  • ONLINE COMMUNITY

    Online support forum and community where you can share your journey with lots of other lovely women and have my support every step of the way.

  • PLENTY OF RESOURCES

    Adopt healthy habits for life with lifetime access to support resources (recipes, supplement guide, shopping list and guides) through the membership site.

  • HEALTHY HAPPY LIFESTYLE

    With the system you are given you will get long-lasting and sustainable results. Learn to love your body, boost your confidence and change your mindset.

THE THREE EXPERT BONUS MODULES INCLUDED TO TAKE YOU TO THE NEXT LEVEL.

  • The Fitness Extras: Post-Natal Exercise Q&A, Finding the Time, Post-Natal Stretch and Post-Natal Foam Roller Stretch.
  • The Nutrition Extras: Food Prepping Tips, Food Intolerance Testing and Emotional Eating.
  • The Vitality Extras: Inner Confidence and Self-Esteem, Meditation and Mindset Boosters for Mums.
  • The Continuous Success Guide to help you stay healthy, happy and hot for life!
JOIN THE POST-NATAL GLOW ONLINE PROGRAMME TODAY!

Client Success Stories.

Start your 12 Week Post-Natal Glow Online Programme Today

£120

£120 ONE OFF PAYMENT

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£120

£40 A MONTH FOR 3 MONTHS

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Take a sneak peak inside at all the things you are going to get.

Do you still have questions about the Post-Natal Glow Online Programme and Whether it is Right For You?

                

Copyright © 2016 True Vitality 4 Mums. All Rights Reserved. *Disclaimer: Results may vary from individual to individual.