This programme is the complete online fitness and nutrition program for Mum’s who want to get their pre-baby body back and feel fit, healthy, strong and confident after the birth of their baby. It contains safe and effective post-natal workout videos, a Nutrition Plan with 200+ recipes, a members community for accountability and support and plenty of other motivational and nutrition resources!
This isn't a crash diet or endless hours of army-style bootcamp, but a healthy and fun way of life. Get into healthy eating habits forever and learn the right exercise you should do in the post-natal period to energise and not exhaust you!
The programme was created by Laura Uglow, 2016 Tatler Award-Winning Personal Trainer, after the birth of her daughter in 2011 to help you to take control of your life and feel fit, healthy and confident.
1 x Nutrition Module: Including the Two Week Body Blitz Plan to help you kick start fat loss and Nutrition Plan with 200+ recipes.
6 Modules in 12 Weeks: To teach you everything you need to know about Post-Natal Nutrition, Fitness and Health. Including 6 x Post-Natal workout videos and cardio workouts to trim, tone and shape your entire body.
Video tutorials to help strengthen your tummy, pelvic floor and posture safely and effectively.
VIRTUAL PERSONAL TRAINER
Lifetime access to an online, interactive and proven 12 Week Post-Natal Nutrition and Fitness System to help you get back in shape after the birth of your baby.
Safe and effective post-natal exercise videos that will help flatten your tummy and trim and tone your hips, bottom and arms in the comfort of your own home.
Quick, simple and delicious healthy eating plans with 200+ fat busting, energising and enjoyable recipes. Modifications for breast-feeding mums too!
MOTIVATION AND SUPPORT
Motivational emails from me every week with my top health and fitness tips and tricks to help keep you on track to reach your goals.
Support from myself in the forum to answer any questions, and access to the online results tracker to hold you accountable to reach your goals.
Online support forum and community where you can share your journey with lots of other lovely women and have my support every step of the way.
PLENTY OF RESOURCES
Adopt healthy habits for life with lifetime access to support resources (recipes, supplement guide, shopping list and guides) through the membership site.
HEALTHY HAPPY LIFESTYLE
With the system you are given you will get long-lasting and sustainable results. Learn to love your body, boost your confidence and change your mindset.
THE THREE EXPERT BONUS MODULES INCLUDED TO TAKE YOU TO THE NEXT LEVEL.
The Fitness Extras: Post-Natal Exercise Q&A, Finding the Time, Post-Natal Stretch and Post-Natal Foam Roller Stretch.
The Nutrition Extras: Food Prepping Tips, Food Intolerance Testing and Emotional Eating.
The Vitality Extras: Inner Confidence and Self-Esteem, Meditation and Mindset Boosters for Mums.
The Continuous Success Guide to help you stay healthy, happy and hot for life!