True Vitality 4 Mums Berry Protein Smoothie

This on-the-go breakfast idea is the perfect smoothie to flush out those toxins and help you burn fat! Full of protein, essential fats, iron and other minerals this will keep you going until lunch time. 


  • 1 cup raw pre-washed spinach
  • 1 cup frozen berries
  • 1/4 to 1/3 Avocado
  • 1/2 banana
  • 1 cup almond milk (or you can use coconut or oat milk)
  • 1 scoop of protein powder of your choice


  1. Add milk, spinach, berries, banana and avocado to your blender and roughly whizz
  2. Add your protein powder to the mix
  3. Blend until smooth
  4. Enjoy!



Don’t worry if you didn’t exercise throughout your pregnancy and have a fit pregnancy, you can still lose the baby weight, strengthen your core and pelvic floor and get your body back with the correct nutrition and post-natal exercise. For more information about the True Vitality 4 Mums post-natal 12 Week Transformation Programme, please email xx Personal Trainer in Richmond, Personal Trainer in Ascot and Personal Trainer in Surrey