Quinoa and Chia Seed Porridge, One of my favourite Superfood breakfasts!

I really fancied a bowl of something warm and comforting this morning so I decided to make one of my favourite Superfood breakfasts! Quinoa and Chia Seed Porridge is super nutritious, free from Wheat and Dairy, and full of protein, omega 3 healthy fats as well as calcium and minerals. I added a teaspoon of agave syrup to mine but you can try without or add some chopped fruit instead 🙂 


It’s so simple to make, just like normal porridge, but much more nutritious!



1/2 small cup quinoa flakes, 2 tbsps Chia Seeds, Kara Coconut Milk (add 1 small cup of milk but you can add more if it all soaks up!), plus agave syrup and fruit if desired.



Add the Quinoa Flakes and Chia Seeds to the pan, add the milk, cook for around 5 minutes until the porridge is a soft consistency. Serve and Enjoy!


Don’t worry if you didn’t exercise throughout your pregnancy and have a fit pregnancy, you can still lose the baby weight, strengthen your core and pelvic floor and get your body back with the correct nutrition and post-natal exercise. For more information about the True Vitality 4 Mums 12 Week Transformation Programme please email laura@truevitality4mums.com xx