REVITALISE RETREATS

1/2 DAY YOGA AND FITNESS RETREAT

IN THE BEAUTIFUL GROUNDS OF THE WINDLESHAM GOLF CLUB

This retreat with Laura Uglow (True Vitality) and Donna Lovelock (Donna Lovelock Yoga) is all about the bigger picture. As much as we are both passionate about yoga, fitness, health and mindfulness individually, we believe in the holistic approach which combines your desire to strengthen and tone your body but also to feel calm, balanced and grounded amongst the chaos of every day life.

We understand that life is busy, and it’s often difficult to take the time out for yourself, to care for yourself both mindfully and physically. That’s why we have decided to team up, to provide you with a half day retreat, designed to combine physical health alongside mindful yoga, allowing you to leave feeling calm, balanced, toned and energised.

We can't wait to show you how you can feel fitter and healthier whilst treating your body with kindness, self love and the nourishment it deserves. 

FITNESS

At the beginning of the retreat Laura will guide you through a 45 minute fitness and toning exercise class. This group personal training class is NOT about bootcamp fitness but will instead leave every inch of your body feeling energised and toned and renewing your enjoyment for physical exercise. Laura will also share her top health and fitness tips which will teach you how to make the positive changes you need to reset your fitness, nutrition and lifestyle, which will enable you to get the lasting results you will love.

 

YOGA

The nourishing yoga practice will include an introduction to mindful meditation, breathing techniques, a gentle yoga practice followed by a deep relaxation. Donna will also provide you with practical tools which you will be able use off the yoga mat and integrate into your daily life, enabling you to feel instantly calmer and more relaxed.

HEALTH & WELLNESS

As well as Yoga and Fitness, we will also provide you with a fresh juice and a healthy (but delicious!) snack  and at the end of the day, you will leave not only feeling amazing but you will also be treated to a gift bag with a few goodies, as a big thank you for taking the time out for yourself.

The day will be inclusive to all, whatever your level of fitness and experience. All that we ask is that you come ready to feel revitalised and restored!

The retreat is being held in the beautiful grounds of Windlesham Golf Club. You will also be provided with a nutritious juice and a healthy snack.

FRIDAY 15TH NOVEMBER FROM 10AM UNTIL 1PM

£45 Per Person
Or £40 Per Person if you book before Monday 28th October

Take the chance to slow down, escape from the busy world and take the opportunity to nourish your body and soul. This retreat is about having fun and creating some space and time just for you and you will go home feeling lighter in mind, body and spirit. Remove the guilt and take this time out and go home feeling revitalised! You deserve it and we would love you to join us xx

INTELLECTUAL PROPERTY, COPYRIGHT AND DISCLAIMER.

Medical Disclaimer

As a fitness professional with over a decade of experience in coaching post-natal women I believe 100% in what I’m sharing within these pages and know that if you apply the principles I’m sharing that you will get great results. However, it is important that I cover the legal stuff and for you to read the following statement BEFORE you purchase the 12-Week Transformation Programme or follow any of the advice given. You undertake any health and exercise regime at your own risk. You can read our full Terms and Conditions here http://www.truevitality4mums.com/terms-and-conditions/

If you are to take part in any form of post-natal exercise or nutrition programme, you must get your doctors approval at your post-natal check up before beginning any exercise programme or following any nutritional advice. This will be between 6 and 8 weeks depending on whether you had a natural birth or a C-Section.

If you are unsure for any reason at all about your suitability to exercise, please consult with your Doctor before purchase and before commencing this or any other exercise program. The exercise and nutrition tips within this programme are not intended as a substitute for any exercise plan or nutritional programme that may have been prescribed by a doctor or any other health professional. If you experience light headedness, dizziness, or shortness of breath when exercising, immediately stop exercising and consult a doctor. If you are sedentary, overweight, have high blood pressure or diabetic please consult your doctor before exercising.

Our programs are all designed specifically for post-natal women and may compliment your prescribed care for these conditions, BUT the True Vitality 4 Mums system is an exercise program for healthy women, undertaken at your own risk, not a medical treatment. This, or any other exercise program, should only be undertaken with your specialist medical caregiver’s knowledge, blessing and advice regarding specific omissions or adaptations for your individual condition.If your doctor or health professional advises you not to exercise or follow any specific nutrition plan follow his or hers advice.

Intellectual Property and Copyright.

About Intellectual Property & Copyright. ALL CONTENT (filmed, presented and written) of True Vitality 4 Mums courses are under the Copyright of True Vitality 4 Mums and the Intellectual Property of Laura Uglow (unless otherwise stated). If you reproduce ANY CONTENT from either live education attended or on-line courses without permission and present it as part of your own work, you will be in breach of Copyright.

You are also respectfully and expressly asked NEVER to share YOUR PASSWORDS OR ANY CONTENT whether written or filmed from the Mums Vitality Membership Site. Your purchase of course materials does not over-ride Copyright Law.

I have read and understand the terms and conditions.

✢ DISCLAIMER
Results cannot be guaranteed and may vary from person to person.

 

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What is included in your Half Day Revitalise Retreat?

  • Revitalising Fitness and Body Sculpting Class (suitable for all levels)
  • Yoga Session including Breathwork and Deep Relaxation
  • Mindfulness and Meditation Session
  • Nutrition, Lifestyle and Wellness Q&A with Donna and Laura
  • Nutritious Juice & Healthy Snacks
  • Gift Bag including natural and healthy goodies

                

Copyright © 2016 True Vitality 4 Mums. All Rights Reserved. *Disclaimer: Results may vary from individual to individual.