REVITALISE ROCKS SHOP

 

 

 

 

 

 

 

 

 

 

 

LIVE ONLINE MINI YOGA AND FITNESS RETREAT

Held via Zoom (easy to use just click on a link that is sent to you).

Saturday 27th June from 9.15am until 10.45am

This Live online mini Revitalise Retreat with Laura Uglow (True Vitality) and Donna Lovelock (Donna Lovelock Yoga) has been designed to help you strengthen and tone your body through Pilates but also to help you feel calm, balanced and grounded amongst the chaos of every day life.

We are all currently living in such uncertain times and our levels of anxiety can increase. Home-educating our children, working from home and self isolation can add to our levels of stress and anxiety, together with feelings of loneliness as we lose our connection with others.

Which is why we have designed this mini retreat using our unique blend of fitness, yoga, breath work and meditation to help you feel calmer, more grounded and clearer. This retreat is suitable for all, and it will enable you to slow down, carve out some time for yourself, recharge your batteries and start to show your body and mind the love, nourishment and kindness it so craves

 

The day will be inclusive to all, whatever your level of fitness and experience. All that we ask is that you come ready to feel revitalised and restored! 

FITNESS

After a brief introduction to the day, at the beginning of the retreat Laura will guide you through a 40 minute Pilates based fitness and toning exercise class that is suitable for beginners and also more intermediate levels too.

YOGA

Donna will then take you through a nourishing yoga practice will include an introduction to mindful meditation, breathing techniques, a gentle yoga practice followed by a deep relaxation. Donna will also provide you with practical tools which you will be able use off the yoga mat and integrate into your daily life, enabling you to feel instantly calmer and more relaxed.

Saturday 27th June from 9.15am until 10.45am
£10 Per Person

Take the chance to slow down and create some space and time just for you and you will go home feeling lighter in mind, body and spirit. Remove the guilt and take this time out  to revitalise YOU! You deserve it and we would love you to join us xx

INTELLECTUAL PROPERTY, COPYRIGHT AND DISCLAIMER.

Medical Disclaimer

As a fitness professional with over a decade of experience in coaching post-natal women I believe 100% in what I’m sharing within these pages and know that if you apply the principles I’m sharing that you will get great results. However, it is important that I cover the legal stuff and for you to read the following statement BEFORE you purchase the 12-Week Transformation Programme or follow any of the advice given. You undertake any health and exercise regime at your own risk. You can read our full Terms and Conditions here http://www.truevitality4mums.com/terms-and-conditions/

If you are to take part in any form of post-natal exercise or nutrition programme, you must get your doctors approval at your post-natal check up before beginning any exercise programme or following any nutritional advice. This will be between 6 and 8 weeks depending on whether you had a natural birth or a C-Section.

If you are unsure for any reason at all about your suitability to exercise, please consult with your Doctor before purchase and before commencing this or any other exercise program. The exercise and nutrition tips within this programme are not intended as a substitute for any exercise plan or nutritional programme that may have been prescribed by a doctor or any other health professional. If you experience light headedness, dizziness, or shortness of breath when exercising, immediately stop exercising and consult a doctor. If you are sedentary, overweight, have high blood pressure or diabetic please consult your doctor before exercising.

Our programs are all designed specifically for post-natal women and may compliment your prescribed care for these conditions, BUT the True Vitality 4 Mums system is an exercise program for healthy women, undertaken at your own risk, not a medical treatment. This, or any other exercise program, should only be undertaken with your specialist medical caregiver’s knowledge, blessing and advice regarding specific omissions or adaptations for your individual condition.If your doctor or health professional advises you not to exercise or follow any specific nutrition plan follow his or hers advice.

Intellectual Property and Copyright.

About Intellectual Property & Copyright. ALL CONTENT (filmed, presented and written) of True Vitality 4 Mums courses are under the Copyright of True Vitality 4 Mums and the Intellectual Property of Laura Uglow (unless otherwise stated). If you reproduce ANY CONTENT from either live education attended or on-line courses without permission and present it as part of your own work, you will be in breach of Copyright.

You are also respectfully and expressly asked NEVER to share YOUR PASSWORDS OR ANY CONTENT whether written or filmed from the Mums Vitality Membership Site. Your purchase of course materials does not over-ride Copyright Law.

I have read and understand the terms and conditions.

✢ DISCLAIMER
Results cannot be guaranteed and may vary from person to person.

 

DON'T HAVE A PAYPAL ACCOUNT? To pay by Credit or Debit Card instead of signing up for a paypal account, please click on the 2nd option and this will give you other payment options which don't involve you signing up to Paypal! 

                

Copyright © 2016 True Vitality 4 Mums. All Rights Reserved. *Disclaimer: Results may vary from individual to individual.