TRUE VITALITY ONLINE GROUP CLASSES

Live Pilates and Group Personal Training Classes.

Exercise and receive personal coaching in your own home.

All sessions are via Zoom (easy to use just click on a link that is sent to you).

Sessions are recorded and sent to use again.

Taught by Laura Uglow.

 

GROUP PERSONAL TRAINING FOR WOMEN - EVERY WEDNESDAY AT 8PM

£7 per class (£28 for 4 x 1 hour classes in June)

Strengthen and tone your body using resistance exercises and light weights with a relaxing stretch to finish.

Connect with a fun group of women for an hour from your own home.

This class is suitable for all levels of fitness.

Tick the box below and click on book your space now to join.

 

INTELLECTUAL PROPERTY, COPYRIGHT AND DISCLAIMER.

Medical Disclaimer

As a fitness professional with over a decade of experience in coaching post-natal women I believe 100% in what I’m sharing within these pages and know that if you apply the principles I’m sharing that you will get great results. However, it is important that I cover the legal stuff and for you to read the following statement BEFORE you purchase the 12-Week Transformation Programme or follow any of the advice given. You undertake any health and exercise regime at your own risk. You can read our full Terms and Conditions here http://www.truevitality4mums.com/terms-and-conditions/

If you are to take part in any form of post-natal exercise or nutrition programme, you must get your doctors approval at your post-natal check up before beginning any exercise programme or following any nutritional advice. This will be between 6 and 8 weeks depending on whether you had a natural birth or a C-Section.

If you are unsure for any reason at all about your suitability to exercise, please consult with your Doctor before purchase and before commencing this or any other exercise program. The exercise and nutrition tips within this programme are not intended as a substitute for any exercise plan or nutritional programme that may have been prescribed by a doctor or any other health professional. If you experience light headedness, dizziness, or shortness of breath when exercising, immediately stop exercising and consult a doctor. If you are sedentary, overweight, have high blood pressure or diabetic please consult your doctor before exercising.

Our programs are all designed specifically for post-natal women and may compliment your prescribed care for these conditions, BUT the True Vitality 4 Mums system is an exercise program for healthy women, undertaken at your own risk, not a medical treatment. This, or any other exercise program, should only be undertaken with your specialist medical caregiver’s knowledge, blessing and advice regarding specific omissions or adaptations for your individual condition.If your doctor or health professional advises you not to exercise or follow any specific nutrition plan follow his or hers advice.

Intellectual Property and Copyright.

About Intellectual Property & Copyright. ALL CONTENT (filmed, presented and written) of True Vitality 4 Mums courses are under the Copyright of True Vitality 4 Mums and the Intellectual Property of Laura Uglow (unless otherwise stated). If you reproduce ANY CONTENT from either live education attended or on-line courses without permission and present it as part of your own work, you will be in breach of Copyright.

You are also respectfully and expressly asked NEVER to share YOUR PASSWORDS OR ANY CONTENT whether written or filmed from the Mums Vitality Membership Site. Your purchase of course materials does not over-ride Copyright Law.

I have read and understand the terms and conditions.

✢ DISCLAIMER
Results cannot be guaranteed and may vary from person to person.

 

DON'T HAVE A PAYPAL ACCOUNT? To pay by Credit or Debit Card instead of signing up for a paypal account, please click on the 2nd option and this will give you other payment options which don't involve you signing up to Paypal! 

 

 

BEGINNERS/INTERMEDIATE PILATES - EVERY FRIDAY AT 1PM

£7 per class (£28 for 4 x 1 hour classes in June)

Stretch, strengthen, energise your body and calm your mind with this class.

Connect with a fun community of women from the comfort of your own home.

This Stott Pilates Class is suitable for Beginners and Intermediate levels.

Tick the box below and click on book your space now to join.

 

INTELLECTUAL PROPERTY, COPYRIGHT AND DISCLAIMER.

Medical Disclaimer

As a fitness professional with over a decade of experience in coaching post-natal women I believe 100% in what I’m sharing within these pages and know that if you apply the principles I’m sharing that you will get great results. However, it is important that I cover the legal stuff and for you to read the following statement BEFORE you purchase the 12-Week Transformation Programme or follow any of the advice given. You undertake any health and exercise regime at your own risk. You can read our full Terms and Conditions here http://www.truevitality4mums.com/terms-and-conditions/

If you are to take part in any form of post-natal exercise or nutrition programme, you must get your doctors approval at your post-natal check up before beginning any exercise programme or following any nutritional advice. This will be between 6 and 8 weeks depending on whether you had a natural birth or a C-Section.

If you are unsure for any reason at all about your suitability to exercise, please consult with your Doctor before purchase and before commencing this or any other exercise program. The exercise and nutrition tips within this programme are not intended as a substitute for any exercise plan or nutritional programme that may have been prescribed by a doctor or any other health professional. If you experience light headedness, dizziness, or shortness of breath when exercising, immediately stop exercising and consult a doctor. If you are sedentary, overweight, have high blood pressure or diabetic please consult your doctor before exercising.

Our programs are all designed specifically for post-natal women and may compliment your prescribed care for these conditions, BUT the True Vitality 4 Mums system is an exercise program for healthy women, undertaken at your own risk, not a medical treatment. This, or any other exercise program, should only be undertaken with your specialist medical caregiver’s knowledge, blessing and advice regarding specific omissions or adaptations for your individual condition.If your doctor or health professional advises you not to exercise or follow any specific nutrition plan follow his or hers advice.

Intellectual Property and Copyright.

About Intellectual Property & Copyright. ALL CONTENT (filmed, presented and written) of True Vitality 4 Mums courses are under the Copyright of True Vitality 4 Mums and the Intellectual Property of Laura Uglow (unless otherwise stated). If you reproduce ANY CONTENT from either live education attended or on-line courses without permission and present it as part of your own work, you will be in breach of Copyright.

You are also respectfully and expressly asked NEVER to share YOUR PASSWORDS OR ANY CONTENT whether written or filmed from the Mums Vitality Membership Site. Your purchase of course materials does not over-ride Copyright Law.

I have read and understand the terms and conditions.

✢ DISCLAIMER
Results cannot be guaranteed and may vary from person to person.

 

DON'T HAVE A PAYPAL ACCOUNT? To pay by Credit or Debit Card instead of signing up for a paypal account, please click on the 2nd option and this will give you other payment options which don't involve you signing up to Paypal! 

STRETCH WITH LARA - EVERY MONDAY AT 8.30PM

£4 per class (£16 for 4 x 25 minute classes in May)

Stretch, strengthen and open your body with this class.

25 minutes of lengthening the body and calming the mind with simple and enjoyable stretches.

Reduces stress and helps to promote a good night sleep.

Tick the box below and click on book your space now to join.

 

INTELLECTUAL PROPERTY, COPYRIGHT AND DISCLAIMER.

Medical Disclaimer

As a fitness professional with over a decade of experience in coaching post-natal women I believe 100% in what I’m sharing within these pages and know that if you apply the principles I’m sharing that you will get great results. However, it is important that I cover the legal stuff and for you to read the following statement BEFORE you purchase the 12-Week Transformation Programme or follow any of the advice given. You undertake any health and exercise regime at your own risk. You can read our full Terms and Conditions here http://www.truevitality4mums.com/terms-and-conditions/

If you are to take part in any form of post-natal exercise or nutrition programme, you must get your doctors approval at your post-natal check up before beginning any exercise programme or following any nutritional advice. This will be between 6 and 8 weeks depending on whether you had a natural birth or a C-Section.

If you are unsure for any reason at all about your suitability to exercise, please consult with your Doctor before purchase and before commencing this or any other exercise program. The exercise and nutrition tips within this programme are not intended as a substitute for any exercise plan or nutritional programme that may have been prescribed by a doctor or any other health professional. If you experience light headedness, dizziness, or shortness of breath when exercising, immediately stop exercising and consult a doctor. If you are sedentary, overweight, have high blood pressure or diabetic please consult your doctor before exercising.

Our programs are all designed specifically for post-natal women and may compliment your prescribed care for these conditions, BUT the True Vitality 4 Mums system is an exercise program for healthy women, undertaken at your own risk, not a medical treatment. This, or any other exercise program, should only be undertaken with your specialist medical caregiver’s knowledge, blessing and advice regarding specific omissions or adaptations for your individual condition.If your doctor or health professional advises you not to exercise or follow any specific nutrition plan follow his or hers advice.

Intellectual Property and Copyright.

About Intellectual Property & Copyright. ALL CONTENT (filmed, presented and written) of True Vitality 4 Mums courses are under the Copyright of True Vitality 4 Mums and the Intellectual Property of Laura Uglow (unless otherwise stated). If you reproduce ANY CONTENT from either live education attended or on-line courses without permission and present it as part of your own work, you will be in breach of Copyright.

You are also respectfully and expressly asked NEVER to share YOUR PASSWORDS OR ANY CONTENT whether written or filmed from the Mums Vitality Membership Site. Your purchase of course materials does not over-ride Copyright Law.

I have read and understand the terms and conditions.

✢ DISCLAIMER
Results cannot be guaranteed and may vary from person to person.

 

DON'T HAVE A PAYPAL ACCOUNT? To pay by Credit or Debit Card instead of signing up for a paypal account, please click on the 2nd option and this will give you other payment options which don't involve you signing up to Paypal! 

                

Copyright © 2016 True Vitality 4 Mums. All Rights Reserved. *Disclaimer: Results may vary from individual to individual.