MY TOP 10 TIPS TO HELP U-GLOW POST NATAL!

Would you like to get out of the cake-and-coffee slump, lose the baby weight, get your body back and discover how you can stay confident, strong and full of energy as a new (or not so new!) mum?

 

— Laura Uglow, Tatler Award Winning Post-Natal Specialist and Personal Trainer —

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I worked with Laura after I had my baby and lost 24 1/2 inches all over and ended up much lighter & healthier than even before I was pregnant! Great results.' Janna W.*


Feel Stronger, Fitter and More Confident after the Birth of your Baby.

Let me show you how!

I developed the True Vitality 4 Mums programmes after I had my daughter Imogen in 2011 to show women like you how to lose the baby weight, get your body (or a better body!) back and get out of the cake- and-coffee slump.

This isn't a crash diet or endless hours of army-style bootcamp, but a healthy, sustainable and fun way of life!

It's for women who want to get into healthy eating habits forever, and who want to learn the right exercise they should do in the post-natal period and how to fit their workouts into their busy days.

"I've trained with Laura after the birth of all three of my children and up to week 39 of two pregnancies. After each baby I've lost the baby weight and ended out fitter, healthier and in better shape than when I started." Daire T.*


                

Copyright © 2016 True Vitality 4 Mums. All Rights Reserved. *Disclaimer: Results may vary from individual to individual.